Reality TV shows can be a real pain in the neck, just ask Melissa Gilbert.

The actress may appear footloose on Dancing With the Stars, but since she’s still recovering from a mild concussion and whiplash, she relies on her TheraPearl Neck Wrap after rehearsals.

When the Tango gets tough, she can still make her way around town while simultaneously easing tension in her neck and shoulders from the dancing.

Melissa may be sore, but thanks to her TheraPearl Neck Wrap, she can still have an ice day.